This video demonstrates the class structure with an emphasis on incorporating "the bow" into your class, an important element of a martial arts experience. The Great Flip is an online martial arts program to equip educators and students, ages six and older, to teach and learn self-defense and lif...

This video demonstrates the warm-up exercises. The warm-up exercises are to be done at the beginning of class (after the student bow into class). The Great Flip is an online martial arts program to equip educators and students, ages six and older, to teach and learn self-defense and life skills. ...

This video demonstrates the stretches. The stretches are to be done after the warm-up exercises. The Great Flip is an online martial arts program to equip educators and students, ages six and up, to teach and learn self-defense and life skills. The curriculum includes lesson plans, warm-up exerci...

This video demonstrates the animal-inspired conditioning drills, a fun segment in the online martial arts program for ages six and up. The Great Flip is an online martial arts program to equip educators and students, ages six and older, to teach and learn self-defense and life skills. The curricu...

This video features jiu-jitsu games! Jiu-jitsu games can be played at the end of class to celebrate a job well done! The Great Flip is an online martial arts program to equip educators and students, ages six and older, to teach and learn self-defense and life skills. The curriculum includes lesso...

Let's begin with the Stand Up Series of techniques from The Great Flip, online martial arts. Coach Jody introduces ages six and up and their family to simple self-defense techniques inspired by the martial art Brazilian jiu-jitsu. Subscribe to her Stand-up and Ground Video Series. See you on the ...

The Break Fall Skill is a life skill. You will learn how to fall safely while minimizing injury in a self-defense situation and when you slip and fall. The Great Flip is online martial arts training for ages six and up inspired by Brazilian Ju-jitsu. You can teach martial arts using www.thegreatf...

The Great Flip is online martial arts for ages six and up. Coach Jody will teach you the top 12 self-defense skills including the Technical LIft, an essential self-defense and life skill inspired by Brazilian jiu-jitsu (BJJ). Join Coach Jody to learn the Top 12 self-defense skills at www.thegreat...

Put the Break Fall Skill + the Technical Lift Skill together into a drill. Simulate a safe fall and a safe technical lift with your training partner. The Great Flip is online martial arts training for ages six and up inspired by Brazilian Ju-jitsu. You can teach martial arts using www.thegreatfli...

Learn how to create distance between you and another person in a self-defense situation by trying the push kick. The Great Flip is online martial arts training for ages six and up inspired by Brazilian Ju-jitsu. You can teach martial arts using www.thegreatflip.com. See you on the mat - Coach Jody

The Wrist Escape will allow you to escape when someone is gripping your wrist with a one or two-handed grip. The Great Flip is online martial arts training for ages six and up inspired by Brazilian Ju-jitsu. You can teach martial arts using www.thegreatflip.com. See you on the mat - Coach Jody

The Great Flip is online martial arts for ages six and up. Coach Jody will teach you the top 12 self-defense skills including the Choke Escape, an essential self-defense and life skill inspired by Brazilian jiu-jitsu (BJJ). Join Coach Jody to learn the Top 12 self-defense skills at www.thegreatfl...

Learn how to protect yourself when someone is trying to punch you. Next, learn one (of many) escape routes to get away from the attacker while maintaining control of your opponent. The Great Flip is online martial arts training for ages six and up inspired by Brazilian Ju-jitsu. You can teach mar...

Learn how to escape the annoying hair pull with this technique. The Great Flip is online martial arts training for ages six and up inspired by Brazilian Ju-jitsu. You can teach martial arts using www.thegreatflip.com. See you on the mat - Coach Jody

Learn how to escape the annoying headlock from a standing position. The Great Flip is online martial arts training for ages six and up inspired by Brazilian Ju-jitsu. You can teach martial arts using www.thegreatflip.com. See you on the mat - Coach Jody

Judo is a sport derived from ju-jitsu, that involves using holds and leverage to unbalance the opponent. The "Osota Gari" is one of the most common "trips" or sweeps in Judo.
The Great Flip is online martial arts training for ages six and up inspired by Brazilian Ju-jitsu. You can teach martial ...

Join Coach Jody on her mat as she demonstrates Bear Hug escapes with her daughter Megan. You will learn techniques to escape four Bear Hugs: 1. A Bear Hug form behind over the arms 2. A Bear Hug from behind under the arms 3. A Bear Hug from in front over the arms and finally, 4. A Bear Hug from i...