Self-Defense Skills from The Ground
Join Coach Jody and learn these self-defense skills from the ground inspired by the martial art Brazilian jiu-jitsu. These skills can be learned by students six and up. Each video is less than three minutes long and easy to learn, rewatch and master. The Ground skills include the hip escape, the bridge, punch protection from the ground, the mount escape, ground escape drills and more. You will need mats such as a yoga mat, gymnastic mat, or even some beach towels. When you train, you will not hold The Great Flip LLC or any party herein responsible for any injury. Please consult with your doctor before training. When you sign up, you agree to these safety standards.
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The Great Flip Online Martial Arts - Ground Series Introduction
The Great Flip is online martial arts for ages six and up. Coach Jody introduces students and educators to simple self-defense techniques inspired by the martial art Brazilian jiu-jitsu. Learn more at www.thegreatflip.com
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Class Structure: The Great Flip Online Martial Arts for Kids
This video demonstrates the class structure with an emphasis on incorporating "the bow" into your class, an important element of a martial arts experience. The Great Flip is an online martial arts program to equip educators and students, ages six and older, to teach and learn self-defense and lif...
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Warm-Up Exercises: The Great Flip Online Martial Arts
This video demonstrates the warm-up exercises. The warm-up exercises are to be done at the beginning of class (after the student bow into class). The Great Flip is an online martial arts program to equip educators and students, ages six and older, to teach and learn self-defense and life skills. ...
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Stretches: The Great Flip Online Martial Arts
This video demonstrates the stretches. The stretches are to be done after the warm-up exercises. The Great Flip is an online martial arts program to equip educators and students, ages six and up, to teach and learn self-defense and life skills. The curriculum includes lesson plans, warm-up exerci...
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Animal-Inspired Conditioning Drills: The Great Flip Online Martial Arts
This video demonstrates the animal-inspired conditioning drills, a fun segment in the online martial arts program for ages six and up. The Great Flip is an online martial arts program to equip educators and students, ages six and older, to teach and learn self-defense and life skills. The curricu...
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The Great Flip Online Martial Arts - The Bridge
The Great Flip is online martial arts for ages six and up. Coach Jody will teach you the top 12 self-defense skills including the Bridge, an essential self-defense and life skill inspired by Brazilian jiu-jitsu (BJJ). Join Coach Jody to learn the Top 12 self-defense skills at www.thegreatflip.com
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The Great Flip Online Martial Arts - Mount Escape
The Great Flip is online martial arts for ages six and up. Coach Jody will teach you the top 12 self-defense skills including this empowering skill, an essential self-defense and life skill inspired by Brazilian jiu-jitsu (BJJ). Join Coach Jody to learn the Top 12 self-defense skills at www.thegr...
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The Great Flip Online Martial Arts - The Hip Escape
The Great Flip is online martial arts for ages six and up. Coach Jody will teach you the top 12 self-defense skills including the Hip Escape, an essential self-defense and life skill inspired by Brazilian jiu-jitsu (BJJ). Join Coach Jody to learn the Top 12 self-defense skills at www.thegreatflip...
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The Great Flip Online Martial Arts - Closed Guard + Hip Escape
The Great Flip is online martial arts for ages six and up. Coach Jody will teach you the top 12 self-defense skills including the Closed Guard and Hip Escape Drill, an essential self-defense and life skill inspired by Brazilian jiu-jitsu (BJJ). Join Coach Jody to learn the Top 12 self-defense ski...
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Ground Protection Drill
Learn how to protect yourself from the ground using your legs and kicking. Also, add the Technical Lift skill to get up safely. The Great Flip is online martial arts training for ages six and up inspired by Brazilian Ju-jitsu. You can teach martial arts using www.thegreatflip.com. See you on the ...
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Closed Guard + Punch Protection
Learn how to protect yourself from punches from a ground position. Train the closed guard position to control your opponent. The closed guard is a foundational Brazilian jiu-jitsu position required for advanced skills. The Great Flip is online martial arts training for ages six and up inspired by...
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Hip Bump + Arm Lock Drill
The Hip Bump + Arm Lock Drill will teach you more about jiu-jitsu leveraging and counter moves. You will need to know the Closed Guard skill to do this drill. The Great Flip is online martial arts training for ages six and up inspired by Brazilian Ju-jitsu. You can teach martial arts using www.th...
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Headlock Escape from the Ground
The same headlock escape you learned when standing can be modified and used when you are in a headlock on the ground. Give it a try! The Great Flip is online martial arts training for ages six and up inspired by Brazilian Ju-jitsu. You can teach martial arts using www.thegreatflip.com. See you on...
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The Great Flip Hip Bump Sweep and Arm Lock
Join Coach Jody and her daughter, Megan, on her mat as she demonstrates the Hip Bump Sweep and Arm Lock Submission. She introduces you to the concepts of Brazilian jiu-jitsu and self-defense using these two techniques. Learn more at www.thegreatflip.com
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Jiu-jitsu Games: The Great Flip Online Martial Arts
This video features jiu-jitsu games! Jiu-jitsu games can be played at the end of class to celebrate a job well done! The Great Flip is an online martial arts program to equip educators and students, ages six and older, to teach and learn self-defense and life skills. The curriculum includes lesso...
